This is an everyday approach to great health:

How do your current vitamins measure up?

A study in the Journal of the American Nutraceutical Association showed that 97 percent of supplements now sold in "health food" stores were toxic or ineffective or both! It is important to look for whole food supplements that are derived from "living source" plants and herbs, like the Peak Energy and Quantum brands...learn more

Please note that many of these links go to PDF informational files  - make a list of what you think you need to get started so you can get organized. Almost all of what you need can be purchased through Peak Energy Science & Quantum Nutrition.  (QN manufactures the Peak Energy products but note that they come from separate warehouses)  If you are in fairly good health now you will need just your basics and when you visit the Peak Energy Science website - the basics are detailed for you to keep it simple. 

Quantum Nutrition products with Dr. Marshall's high quality phytonutrient products, coupled with new scientific nutritional delivery systems have, in the past, only been available to select professional healthcare practitioners and Dr. Marshall's personal clients. We are pleased that we can now make his newest formulations available to you exclusively through Quantum Nutrition Labs. (These are "specific need" type products.)



Drink at least ½ your body weight in ounces of pure water daily.
 Add an organic lemon wedge for flavor and to add alkalinity (lemons have a cleansing effect too)
 Drink green tea
 Try other organic teas YOGI BRAND IS AWESOME!
 ***Coffee should be organic and kept to a minimum (it is very acidic and has one of the highest amounts of pesticides) also coffee is very hard on your adrenal glands -it makes you produce more cortisol too! (the stress hormone)



Alkalize to oxygenate your body!
In an alkaline environment, you have abundant oxygen.  As the pH of the body drops, less and less oxygen is available to the tissues. When the bodys pH becomes too acidic, it becomes harder and harder for the body to uptake other nutrients, such as minerals, vitamins or herbs.  The key is to establish the proper acid/alkaline balance of your body. 
  You can alkalize your body through Peak Energy Coral Complex
  eat alkalizing foods -  FOOD CHART OF ALKALIZING FOODS
  breathe clean air
  exercise more
  stay away from sodium chloride-you've been duped this is not SALT -yet it is in everything!

Stay away from the 3 poisons:  
      WHITE FLOUR, 
      WHITE SUGAR, 
      WHITE SODIUM CHLORIDE this is labeled as salt!



Use pure and safe skincare! 
  You can purchase body/face and haircare from Quantum Nutrition Labs - you may have to call for pricing!
   Visit the pdf files for detailed information: body care, skincare with NO toxics! and Haircare
   DNA REPAIR CREAM -MY HIGHEST RECOMMENDATIONS!


Balance hormone levels
 We live today in an “over-estrogenic” world, exposed to overwhelming amounts of industrial and natural estrogenic compounds in the environment, oceans, soil, food and water. Industrial estrogens (xenoestrogens) and natural estrogens (phytoestrogens) have shown the capacity to bind to estrogen receptors in the body and cause fat gain, disorders and cancer in men and women and early pubery in young girls. There is a growing awareness to the problem of xenoestrogens, nonetheless the problem of phytoestrogens, in particular soy isoflavones, is somewhat overlooked. This may relate to commercial interest (apparently, most of the studies on soy have been sponsored by grants from soy manufacturers).  The Anti-Estrogenic Diet program is based on a simple principle: The incorporation of anti-estrogenic foods, spices and herbs – and the removal of estrogenic food and chemicals. 
 Pregnenolone
 Quantum Nutrition Fem-Balance for women 
 Adrenal support
 These are just a few of the great products to balance hormones that Quantum Nutrition has to offer-THEY CARRY BALANCING CREAMS TOO


Detoxify your body of heavy metals and toxins, yeast, parasites and fungus
 It is so important to have dental amalgrams removed -see MERCURY dangers 
 Qn Detox products -super products!
 Heavy metal Nano-Detox (to aid in heavy metal removal) Quantum Nutrition
 ALLICIN
 Parastat -the best around!
 Chlorophyll (aids in heavy metal removal)
  Do a colon, kidney, liver, gallbladder cleanse to get rid of yeast, parasites, & toxins 
 - order either the Starter cleansing kit or the Complete Cleansing
 Here is the cleanse procedure including with a few other items you'll need on your grocery list prior to beginning the cleanse


Your daily food regimen 
 Foods That Heal such as alkalizing foods
 Vegetable juices - learn how to juice
 Fats that Heal -beware of toxic vitamins!
 Unrefined Himalayan Sea Salt--this is the best salt in the world & worth every penny!
 Extra virgin coconut oil (has anti-microbial & anti-viral properties)
 


Renew your immune system and regenerate healthy cells
 Increase stem cell production to heal damage
 Probiotics
 Enzymes -to aid digestion and absorption of nutrients
 


Lower exposure to interference fields
 Here are just a few of the ways to reduce your exposure - I will have more in depth info for you soon!
 Electromagnetic field protectors 
 QMag bracelet
 Ferrite beads for cell phone
 Himalayan salt lamps



Eat a predominately organic diet!
 Avoid all processed foods!  
 Be careful with soy foods many have MSG & soy may increase estrogen levels in your body
 Eat your alkalizing foods grown organic!
 Eat lots of organic veggies!
 Eat alkaline producing foods (alkaline=oxygen)
 Avoid mixing starches with proteins (this is harder for your stomach to digest, all the blood goes to your stomach and you will feel tired)
 Example:  eat your protein with veggies or eat your starch with veggies but not in the same meal!


Optimize your nutritional supplements
No other company offers 100% living source nutritional Super Foods that are 100% free of all toxic  ingredients.
Peak Energy & Quantum Nutrition products are the only products in the world with live source nutrients for super health, power, energy and  protection.  They are the same company but you have to order from two separate locations...the trick to getting the best price is to sign up with Peak Energy first as an affiliate then you get 30% off of Peak Energy products and then 10% off when you order QN products!!  You simply tell Quantum Nutrition that you are an affiliate of Peak Energy and they give you the discount! 
Email me if you need this clarified!
You must check it out for yourself & read the product info in the RESEARCH LIBRARY

The Great news here is the Super discount of 30% simply by becoming a FREE affiliate --even though the products  are already very reasonably priced especially for the quality - you cannot go wrong!  I threw out everything in my vitamin cabinet because it either had magnesium stearate &/or ascorbic acid among other bad things!!

Here is a basic list of what you need - if really don't need much else:
  1. Peak Energy Antioxidant Drink - the only product in the world guaranteed to kill every known free radical!
  2. Daily-multi & the Smoothie Mix if you chose not to buy the antioxidant drink
  3. Peak Energy Coral Calcium
  4. Peak Energy Enzymes --especially if you eat meat!  You should take this just before & after your meal so that the meat is digested      quickly (liquified) & the nutrients are properly absorbed!
  5. Peak Energy Greens mix
  6. Peak Energy EFA Oil 



Get enough rest!
   If you are not sleeping well PLEASE do not resort to dirty drugs like Ambien etc!!
   Try these INSTEAD:
   Melatonin
   Ornithine
   Calcium/Magesium (a natural muscle relaxant)


Exercise
 Physical Activity helps cleansing, it brings balance and relieves stress. Psycho-physical activities will help you balance your body and will help  you relief accumulated stress. You will have to find a form of exercise that suit you. I will just give you a few examples: Mini Trampoline jumping - rebounding! Meditation Walk or jog in the nature : Forest, Mountain , river / sea / lake side, beach ... fishing, photo-safari, rowing, riding, golf, ... Tai Chi, Chi Gong, Meditation ... Yoga - Hatha, Meditation, Chinese Yoga ... Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ... Dancing, Aerobics, Gymnastics, Stretching ... Swimming in non-chlorinated water ! ( Best in minerals rich water - Ocean ! ) Weight lifting, .... Do not exhaust yourself ! Do not exercise with full stomach ! (You may take a walk!) Do not hurt yourself !



Sweating
 Sweating is powerful way to cleanse your body from accumulated toxins. examples: - exercise with a lot of clothes - Sauna - drink warm tea in a hot room ... - eat CAYENNE pepper! ... It is known that some modern industrial toxins and pesticides can leave your body only through sweat glands! 
 

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Food used as a preventative to dis-ease and as an essential part of medicine has been established for over 4000 years by physicians of natural medicine. Food is a major determinant of health that is directly under our control. We cannot always control pollution, hereditary factors, noise, environment, and the social and emotional behaviors of others, but we can certainly choose what and what not to eat.

Food is necessary for survival, and because it is consumed many times each day, it has a major affect on the body. However, most people do not realize the power of nutritional foods. I do hope that you will educate yourself on food as medicine and incorporate natural healthful (chemical free) foods into daily living, because what we put into our bodies definitely affects our overall health!

TIDBITS:

Fungus 101 - Fungal disease was first diagnosed in the 18th and 19th centuries.

Tales of the Black Mold & Other Fungal Pathogens - If your home environment contains high levels of mold, your body may as well.

The Breast Cancer-Fungus Link - The acceptance of Doug's fungus germ theory to cancer may be due to semantics.

Fungal Mycotoxins, Food and Breast Cancer - Is there a Link? - Mycotoxins - Toxic fungal metabolites found in animal feed and human food.

The Final Word. Why do children's brains go awry? - Is amoxicillin the cause of behavioral problems in children?

Longevity and the Art of Car Maintenance - Flawless exteriors mean nothing without a healthy interior.

When Logic Supersedes Science - When medical people fail to discover the root cause of a disease.

Statin Drugs…who needs them, anyway? - Antibiotics have taken a back seat to cholesterol-lowering drugs.

Are You Ready? - Prepare yourself for the traditional yo-yo therapy after cancer diagnosis, or consider the alternative.

Whose Diet Is Really Right? - Two diets are analyzed - both minimize mycotoxins while maximizing antimycotoxins 




 
Epstein Barr Virus causing Chronic Fatigue Syndrome more on this soon

Enhance your own adult stem cells for healing

Stem Cell Research
 
Honest Food Guide - the real food pyramid for optimal health!

Dangers of MSG

Why is MSG Harmful?

Names for MSG (hidden names!)

Dangers of splenda, nutrasweet(aspartame)

Estrogen dominance & Women's problems
 
Kids nutrition - coming soon 

Why go raw?
 
List of alkalizing foods

Cancer prevention

Know The Cause fungus and cancer

Inflammation causes

Yeast - chronic candida
 
Fungus

Fungus rotation kit

Parasites

Bodybuilder's diet dangers - coming soon

Coconut Oil - great for fat burning & anti-fungal anti-viral properties

ACID The fat connection

ALKALIZE & ENERGIZE!




Healthy recipes - this site has super recipes!

Great tasting recipes need herbs! 
Herbs have great medicinal value too. 
Grow them yourself!!  
Click on the banner:

How Can You Tell If A Nutritional Product Is Worth Taking?
 
What are the odds of getting a non-toxic and effective nutritional product?
 
A landmark research study shows the odds of purchasing an effective, non-toxic vitamin supplement today is only 2.5% (J.A.N.A. study, 2000). Since the majority of so-called "nutritional" products on the market are either toxic or ineffective, how can you, the consumer, judge whether a product is worth taking?
 
The following guidelines are simple ways that you can tell whether the product is worthwhile: 

Questions To Ask Before You Buy

1.Is the product made with vegetable capsules? 
     Tablets: Hidden Toxins. When the FDA first approved the use of tablets, they were never intended to be used long term. By their very nature, tablets need glues and binders (both of which are toxic) to hold them together. In addition, the nutrients become highly heated when smashed together to form a hard tablet. This greatly reduces the effectiveness of the nutrients. Tablets are hard to digest and assimilate. When tablets are consumed long term, the toxic chemical agents can bio-accumulate and later create new symptoms, toxicity and absorption problems. Stay away from vitamins, minerals, herbs and other supplements that are made out of tablets. 
     Gelatin capsules: are also hard to digest, requiring a certain temperature of liquid in order to dissolve. When taking gelatin capsules, a sticky glue-like effect can be created in the intestines, inhibiting assimilation and causing digestive problems. Ever feel sick at your stomach after taking a nutritional product? Your body is relaying the message back to you that the product is toxic to your system. Gelatin, coming from animal hooves and other animal parts, may contain toxic preservatives, chemicals, hormones, and antibiotics that have been fed to the animals. Say no to gelatin capsules. 
     Vcaps: The Best Choice. Vegetable capsules (Vcaps) are easy to digest and assimilate, add increased fiber to the intestines, dissolve regardless of the temperature of the liquid in the stomach, and create no problem with nausea or indigestion. Take only pure vegetable capsules for healthy digestion and absorption.

2.What are the "Other Ingredients" on the label? Many supplements test toxic due to "other ingredients" added to the product, listed (or sometimes NOT listed!) under "Supplement Facts". Avoid toxic ingredients such as magnesium stearate or stearic acid (toxic flowing agents), silicon dioxide (common sand used as an expensive filler that makes the botte weigh more with the hope that the uneducated consumer will equate weight with higher quality), natural flavors (a common term for toxic MSG used to disguise bland tastes), methylcellulose, carnauba wax, titanium dioxide, and many more. If you are not sure of what you are taking, do not take it! These toxic chemical agents can create significant health problems when consumed over time.

3.Are There Any Synthetic Ingredients? Consume products that contain only nutritive ingredients from complexes of once living source plant concentrates, not synthetics or fractionated vitamins created in a laboratory test tube.

4.Do Not Be Duped! All this time, you thought you were doing something really good for yourself by taking a daily multi-vitamin or other supplements, but the vitamin pills you have been taking are most likely synthetic! Most vitamin products are made from synthetic or isolated nutrients - forms that do not naturally occur in nature. They are made in labs, often from toxic substances. Synthetic vitamins only mimick the real vitamin forms found in nature. These artificial forms may help you in the short run, especially if you are seriously vitamin deficient, but in the long run, they can age you faster and create even more serious health symptoms and challenges.

5.Take B Vitamins For Example. A good example of "junk" nutritional supplements is B vitamins. Most people do not know that most B vitamins are made from petrochemicals! For your best health, take a whole-nutrient B vitamin and avoid synthetics. Synthetics will be listed on the label as follows: Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (calcium pantothenate). In contrast, whole-nutrient living source B vitamins, as found in liquid B extracts and top quality nutritional flakes (made from Saccharomyces cervisae grown on molasses), are not synthetic and provide a full spectrum of naturally occurring B vitamins.

6.But what is wrong with isolated vitamins? In addition to being synthetic, isolated vitamins are missing all their naturally occurring essential synergistic co-factors and transporters. A synthetic vitamin can stimulate a cell's metabolism, but it cannot upgrade or replace the cell's components with superior, better quality elements. The results? A degraded cell.

7.Does the label say "Manufactured By" or "Manufactured For"? When a company turns over the manufacturing process to someone else, they lose control of how the product is made. Toxic agents may be added to the product or sneaky substitutions can be made in order to save money.

8.Has the nutritional product been clinically tested? Many vitamin, mineral and other nutritional supplements rely on "testimonies" and anecdotal stories to promote their products. The beneficial results may be from the product or some other reason. The only way to be sure a product works is when there are clinical tests of the product to be sure they work the way they are designed to work. Most nutritional products available today have not been clinically tested. When you use them, you cannot be sure they will have any effect. A product may sound good on an infomercial or from the hype of a distributor of the supplement, but unless it has been clinically tested, you have no way of knowing whether or not it truly works. Before buying a product, be sure it has been clinically tested.

9.Get The Best Quantum & Peak Energy Throw out your commercial multi-vitamins and their toxic ingredients. Even if you got a bargain - your health did not! Research shows that even a small amount of naturally occurring vitamin in its whole nutrient matrix can outperform the same synthetic vitamin in much larger amounts. Get the best. Get the Quantum Rx Nutrient Effect. Do not take vitamins just to feel a little better go for "Nutrition That Really Works" and feel fantastic!

INTERESTING LETTER...I just had to add this letter since the big topic these days with anti-oxidants is ORAC scores... 

It's an incredibly impressive email that was exchanged between myself and Walt Canady, the CEO of Peak Energy Science and Quantum Nutrition Labs regarding the ORAC score of his products...

Hello Dorothy,

"ORAC", short for "Oxygen Radical Absorbance Capacity", is a method of measuring antioxidant capacities of different foods. It was developed at the National Institute on Aging in Baltimore, Maryland. Based on the evidence so far, leading experts suggest that daily intake should be between 3,000 and 5,000 ORAC units to have a significant impact on plasma and tissue antioxidant capacity.
 
The ORAC score of the Antioxidant Drink is 18,500. However, ORAC scores are very misleading. ORAC scores only deal with certain free radicals, not all free radicals. In fact, the Peak Energy Antioxidant Drink is the only product on the market that is guaranteed to kill every known free radical. THe combination of DHLA, Resveratrol, Nano Green Tea, Max Stress B and Tumeric provides unmatched free radical protection, plus rebuilding DNA. You can read all about this on your Peak Energy website.

If you have other questions, suggestions or concerns, let us know. Thank you for your interest in nutrition that really works.

Health and Blessings, Walt
 

This company doesn't just impress me they blow me away! I hope that now I have introduced you to this company you will take every bottle out of your supplement shelf and read the ingredients. Look for magnesium stearate, ascorbic acid I found almost every old bottle to contain one of these!! Putting synthetic substances into your body accumulate over time and become toxic. You will make a huge difference in the quality of your health just by taking living vitamins & supplements. Your money will be well spent and your health will be so much better.

 


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